How To Prevent Sports Injuries and Back Pain

Learning proper stretch exercises: In sports, people learn techniques and will train to enjoy sports. The problem is most trainers fail to train their peers correctly. Injuries occur when inappropriate training and techniques are used. In addition, many people engage in sports failing to wear proper clothing, helmets, etc., and sometimes people will participate in […]

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How Back Pain Starts, and How to Manage It

Back pain can originate from various musculoskeletal and nerve problems. From the moment that back pain starts, we must pay close attention to the different variables associated with it. Treatment The most common cause of back pain begins with a slipped disk, also known as a “herniated nucleus pulposa” (HNP). Physicians typically refer to a rupture in the “intervertebral […]

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How Often Is Chiropractic Needed for Low Back Pain?

How Often Is Chiropractic Needed for Low Back Pain?

For acute low back pain, 6 to 12 sessions over the course of 2 to 4 weeks is standard. These initial treatments emphasize the “passive” (non-exercise) approaches of manual therapy to relieve pain and improve function. As quickly as possible, more “active” (exercise) can be used to increase function […] Click here to view original […]

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